Prayer and Fasting Resources

Fasting does not change God—but it changes us, aligning our hearts with His will. Fasting is not about earning God’s favor to get the outcome we want. It is a way to draw closer to God with greater focus, humility and dependence.  

Why do we pray and fast? 

·      Prayer connects us to God 

·      Fasting removes distractions to seek Him more intentionally 

·      Prayer is the primary focus; fasting supports and deepens prayer. 

What to Expect 

·      A deeper sensitivity to God’s presence 

·      Greater unity as a church family 

·      Strengthened faith and spiritual growth 

·       Peace and trust

What Not to Expect

·      A guaranteed specific outcome 

·      Physical ease—fasting can be challenging 

·      God’s favor as a reward for sacrifice

Ways to Fast (Food and Non-Food Options) 

Whatever you choose to give up, replace the time that you would be engaging in that activity with prayer, Scripture, or reflection. Prayer is the most important part—fasting looks different for everyone.

Food-Related Fasts 

·      Skipping one meal 

·      Daniel-style fast (simple foods) 

·      Giving up sugar, soda, coffee, or snacks 

·      Fasting an entire day 

Non-Food Fasts 

·      Social Media 

·      Video Games 

·      Television or Streaming 

·      Excessive phone use 

Tips for a Successful Fast 

·      Pray before you begin—ask God to guide your commitment 

·      Stay hydrated and listen to your body 

·      Set daily prayer time reminders 

·      Keep a prayer journal 

Throughout Scripture, fasting often accompanied urgent prayer, healing, repentance and major decisions (Examples: Esther 4:16; Daniel 10:2-3; Acts 13:2-3; Matthew 4:1-2)